Healthcare in Canada: Mental health and well-being support for newcomers

This page is a resource from the Government of Canada targeted at newcomers to the country. It provides information on mental health and wellbeing support, covering various aspects such as recognizing symptoms of emotional struggles, activities for positive mental health, and where to seek help. Key sections include immediate help, accessible through emergency contacts like 911 and Talk Suicide Canada; Kids Help Phone, which provides 24/7 confidential support for those aged 5 to 29; and settlement service providers, which offer resources to manage mental health during the transition to a new country. It also addresses family and gender-based violence, providing information on recognizing and getting help for such issues. Additionally, it offers resources from a variety of mental health organizations and community groups to aid newcomers in integrating and thriving in Canada.

Mental health is the state of your psychological and emotional well-being. It is a necessary resource for living a healthy life and a main factor in overall health. It does not mean the same thing as mental illness. However, poor mental health can lead to mental and physical illness.

Good mental health allows you to feel, think and act in ways that help you enjoy life and cope with its challenges.